Reformer Pilates uses a specialized piece of equipment called a reformer, which adds resistance and support to traditional Pilates exercises. This method is excellent for building core strength, increasing flexibility, and improving balance. The adjustable springs allow for personalized workouts that challenge you at your own pace, making reformer Pilates a favorite for both beginners and experienced clients. Interested in trying it out? Schedule your first reformer Pilates class with us today.

Private Pilates sessions offer tailored instruction that focuses on your specific goals and needs. You receive one-on-one guidance, immediate feedback, and a workout customized to your body and experience level. Many clients find private sessions are the fastest way to progress, especially if they want to address challenges like back pain or target specific fitness goals. Want to experience the benefits for yourself? Contact us to arrange your private Pilates session now.

Absolutely, our pole fitness classes are open to beginners and those with no prior experience. We emphasize safety and proper technique, and our friendly instructors ensure that everyone feels welcome and supported. You will learn basic moves, build strength, and grow your confidence in a fun and encouraging environment. Curious about starting pole fitness? Sign up for our next beginner pole dancing class and take your first step toward unlocking your potential.

For Pilates classes, we recommend wearing comfortable, form-fitting workout clothes and bringing a water bottle. Grip socks are encouraged for safety and hygiene. For pole fitness classes, wear shorts to allow for better grip and a supportive top, and avoid using lotions or oils before class. Our studio provides all necessary equipment. Ready to join us? Book your spot today and experience fitness in a welcoming space.